Revamp Your Life

Focusing on the mental, physical and emotional, this coaching programme is designed to help you build a compelling vision of where you want to be.

Do you feel disconnected from your true self, your dreams, your purpose, and what matters most? Do you have a vision that you want to bring to life or are you struggling to create one?

Are you struggling to move past your limiting beliefs and self-sabotaging behaviors?

Are you tired of living a life based on other people’s expectations of who you “should” be and do that is spinning out of control?

Are you determined to make a change and live life on your terms?

I can help. With your commitment and my coaching I can help you redesign your life.

The direction of the programme is completely customized to meet your needs.

THIS IS FOR YOU IF ...

You are feeling out of your depth.
You lack confidence in your ability.
You have no time for yourself and feel constantly tired.
You feel your life is spinning out of control and away from what you want.
You are ready to embrace who you are and reconnect with yourself.
You are ready to take personal responsibility for your own happiness.
You are ready to do whatever it takes to break free from the things that limit you and experience a new freedom and happiness.
You are committed to taking determined action to bring your dreams and vision to life.

WHAT TO EXPECT FROM OUR TIME TOGETHER

You will reconnect, appreciate, and embrace your most authentic self and give yourself permission to prioritise YOU.
Uncover and envision exactly what you want and understand why it’s important to you so you can have true clarity and motivation to move forward.
Set your intention and establish some clear, actionable goals to reduce overwhelm and quickly start moving towards your most fulfilling future.
Produce an action plan to follow that will take you to where you want to be.
Discover your strengths and how to harness them to support your vision through habits and behaviours.
You will develop the tools, confidence, strategies you need to move forward, beyond fears, limiting beliefs, negative self-talk and self-sabotage, in a way that feels good and is authentic to YOU.

MY PROMISE TO YOU

As your coach, I promise you I will show up for you and be there every step of the way.

I will listen to you and create a safe space for you to figure things out. We will have deep and meaningful conversations, and fun and light-hearted ones too. I will challenge you to step out of your comfort zone in faith and confidence. We will take it a little slower when you need that too. More than anything, I will help you (re)discover what you are capable of and the possibilities for your life, even when you cannot see it yourself to begin with.

All I ask is that you give this process 100% too. You’ll be amazed at how far you’ve come and how different you feel from taking small daily steps in the direction of your dreams.

WHAT'S INCLUDED

Pre-Session Questionnaire
One 120-minute deep dive to assess your questionnaire and map out a plan of action for our journey together
12 60-minute coaching sessions
Free email support between sessions
Weekly 15 minutes booster calls between sessions as needed
Access to my Facebook community to reinforce positive mind-set
Kick Start Workbook to provide more support
A range of highly effective coaching tools and activities to support your learning
One 60 minute follow-up call to check progress 1 week after the programme end