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Put the focus on YOU for One Month

Experience Me Time

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This Challenge is for you if ...

  • You constantly feel there are not enough hours in the day
  • You are on the edge of burnout and exhaustion (physical, mental and emotional)
  • You feel unworthy and or guilty about taking time out for you and the things you enjoy
  • You haven’t been able to take time out for YOU consistently in the past six months
  • You are always the one giving in your relationships and family 
  • You are always the one going the extra mile at work with little or no recognition
  • You are self-employed and running your business is taking up ALL of your time

You will ...

  • Gain clarity on where you are as far as self-care is concerned with a self-care checklist worth £47
  • Gain clarity on how much you are giving to YOU and how to you can improve that to maintain consistent energy levels and motivation (Priceless)
  • Produce a self-care toolbox and begin implementing activities that nurture YOU (Priceless)
  • (Re)discover the things that matter to you (Priceless)
  • Benefit from accountability and brain storming in weekly Live Q&As within a dedicated private Facebook group (£147 per month)
  • Email support to help you through associated pain points (£147 per month)
  • A pledge of commitment to yourself to make and take time for YOU

VIP Bonuses...

  • FREE BONUS follow up 60 minute 1:1 strategy call with me to create a personalised self-care routine
  • Explore how to incorporate your personalised self-care routine into your day-to-day life
  • Develop strategies to help you navigate the blockers that are likely to arise so you can consistently practice self-care and keep yourself full

What others are saying:

"Thank you Tilern, and may it be mightily expanded for you as well. I remain indebted to you for expanding my 2018.
Your course Me Time Experience remains to be a daily life changer."
- S Baptiste