Kick Start Your Life is an intensive one month coaching programme that will help you discover how taking small, consistent, and focused steps can create big life changes. Through this journey you will gain more clarity, confidence, and courage to take determined action towards achieving what you really want.

Do you feel stuck, overwhelmed and confused?

Is there something in your life that you’re struggling to figure out on your own?

Are ready for a change and don’t know what to do?

You’ll choose one primary focus for our work together.

Whatever is holding you back, this intensive is designed to help you break through in one area of your life and be triumphant. 

Each session is centered around your chosen “focus’ and completely customized to meet your needs.


  • You are feeling overwhelmed, stressed, and frustrated with your life situation.
  • You are feeling lost and disconnected from your true self.
  • You are struggling to move past your limiting beliefs and negative thinking.
  • You are ready to really discover your vision, gifts, dreams or your purpose.
  •  You set goals and make plans, and struggle to find and or maintain the motivation to achieve them.
  • You are ready to make immediate change and you want support and accountability to do this.
  • You are feeling unfulfilled in your work and or life.


  • Find clarity, focus, and direction for your next steps.
  • Identify the unhealthy patterns in your life and how to replace them.
  • Discover your unique gifts, talents, dreams, and purpose.
  • Honor who you are and make YOU a priority.
  • Develop a deeper understanding of what is truly important to you.
  • Quiet the noise, so you can tap into your essence.
  • Tackle the fears & mindsets that have been holding you back along the way.
  • Create some strategies that are doable and feel good to you.
  • Learn how to set soul goals that are exciting and realistic to achieve.
  • Develop the tools, confidence and strategy you need to move forward in a way that feels good and is authentic to YOU.

*Results vary depending on the primary focus of our work.


As your coach, I promise you I will show up for you and be there every step of the way.

I will listen to you and create a safe space for you to figure things out.  We will have deep and meaningful conversations, and fun and light-hearted ones too. I will challenge you to step out of your comfort zone in faith and confidence.  We will take it a little slower when you need that too. More than anything, I will help you (re)discover what you are capable of and the possibilities for your life, even when you cannot see it yourself to begin with.

All I ask is that you give this process 100% too. You’ll be amazed at how far you’ve come and how different you feel from taking small daily steps in the direction of your dreams.




  • Pre-Session Questionnaire
  • One 120-minute call to assess your questionnaire, agree primary focus, and map out a plan of action for moving forward
  • Three 60-minute coaching sessions
  • Email support between sessions
  • Access to my Facebook community to reinforce positive mind-set
  • Weekly activities, inspirations and motivation
  • Kick Start Workbook to provide more support
  • One 30 minute follow-up call to check progress 1 week post programme end